About Me

Kayci is your certified personal trainer and fitness coach dedicated to helping you achieve your health and wellness goals. With many years of experience in the fitness industry, I specialise in personalised training programs, nutritional guidance, and motivational support to ensure you reach your goals, your optimum potential with lots of rewards, retreats and fun along the way. I will support, motivate and provide the tools for discipline in all aspects of what you want in life, whether it’s fitness, personal development, business, relationships; I promote success and positivity to reaching greatness.

My Unique Approach

I believe in a no nonsense, no time wasting; holistic approach to fitness, combining strength training, resistance/ weight training, cardiovascular exercise, and flexibility work tailored to your individual needs. Whether you're looking to lose weight, build muscle, improve athletic performance in your specialised field or simply lead a healthier lifestyle, I'm here to guide you every step of the way. We at Flex Roman Fitness offer rewards for achieving milestones and goals.

  • A results-focused personal training program tailored to you, desgined around you, your lifestyle and goals to achieve the results you want.
  • Certified Personal Trainer ( Gym instructor, personal trainer, nutrition, coaching, pain management, strength and conditioning, sports massage / Cupping and mental well-being)
  • Customised Workout Plans with tracking and accountabilit.
  • 24/7 Access to my portal and performance app. 

  • Nutritional Guidance: Practical advice and meal planning to support your fitness journey.
  • In house health clinic and supplement store to support your needs.
  • Ongoing Support: Regular check-ins, motivation, and adjustments to keep you on track.
  • Flexible Training Options: In-person sessions, virtual coaching, or a hybrid approach.
  • National and global fitness retreats.
  • I manage business in several fields, I have a beautiful family so I understand the high demands of everyday life, and how challenging it can be fitting in healthy eating and exercise around the chaos of every day life. My priority is to provide YOU with the highest quality in gym sessions, online Personal Training / Online Coaching service and transform both your body and mind in the quickest possible way and maintain this for life

Education:

 Learn the tools, techniques, skills and knowledge from me and world leading experts to maintain your results for life.

Results:

Achieve maximum results in minimal time with a world class dedicated in person or online personal training model with full support and guidance along the fitness journey. 

Global:

Work with world leading trainers, with me one-to-one in person or online, anytime and anywhere around the globe.