Conquer Your Goals - Forge Your Legacy
We are a world class leading in person and online personal training team that have forged a culture of excellence, greatness and accountability that emanates success and delivering incredible results.
Founded by Kayci, a former legal professional turned certified personal trainer, fitness coach, and life coach, we specialise in personalised training programs, nutritional guidance, body transformations, and motivational support. With extensive experience in the fitness and supplement industry, Flex Roman Fitness is focused on helping clients achieve weight loss, muscle building, athletic performance, and mental well-being through bespoke, results-driven plans. Our no-nonsense, evidence-based approach ensures you reach and sustain your full potential.
Unleash Your Potential, Achieve Your Goals!
Unlock your REAL capabilities with effective personalised training programs tailored to your goals with expert coaching, guidance and proven techniques to get results!
We are available in the gym, your work, home sessions; outdoors and more.
ACCOUNTABILITY
We have created a system of accountability ensuring you stay on track to reach your goals. We include a regular tailored approach with our maximum results minimum time model. Giving you the knowledge and tools to carry with you for life.
PERFORMANCE APP
Flex Roman Fitness gives you access to our Performance App which enables you direct access to your nutrition plan, recipes for your tailored nutrition plan, home and gym workouts, performance tracker, health metrics, progress reports and an instant communication platform.
Fitness Retreats
Fitness Retreats - Handpicked destinations Worldwide
Flex Roman Fitness has partnered with the award-winning Four Seasons Outdoors to offer exclusive retreats in stunning destinations like Turkey, Morocco, Spain, Dubai, Greece, Malta, and more. Our retreats blend fitness, wellness, and relaxation in coastal and mountain paradises, with activities such as beach workouts, yoga, and guided hikes. Enjoy luxurious spa treatments and relaxation after invigorating activities, all designed to rejuvenate your mind, body, and spirit. Our wellness programs cater to all fitness levels, ensuring you leave feeling refreshed and inspired. Join us with other like-minded individuals for a transformative experience where fitness meets tranquility
JOIN OUR NEXT FITNESS RETREAT
Conquer your goals - Forge your Legacy
Transformations
Unlock Your Ultimate Body Transformation
At Flex Roman Fitness, we specialise in explosive body transformations; we have the tools, expertise, and motivation to get you there—fast.
Our tailored training programs are designed with one thing in mind: results. No cookie-cutter routines, no fads—just science-backed strategies combined with the relentless support of your elite coaches to push you past your limits. From customised workout plans, nutrition guidance to ongoing motivation and accountability, we create a program that’s 100% YOU.
Your transformation journey isn’t just about looking good—it’s about feeling strong, confident, and empowered. With Flex Roman Fitness, you’ll go beyond the mirror, tapping into your full potential and discovering a version of yourself you never knew existed.
The time is now. Let’s make it happen!
MAXIMUM RESULTS - MINIMAL TIME
Challenge yourself with our dynamic workouts designed to push your limits. Build strength, endurance, build muscle, shed fat, build resilience to reach new heights in your fitness journey.
Exceptional transformations are built on more than just tailored training and nutrition plans; we are available every step of the way in your journey to greatness. We assess every variable, biomechanics and apply your bespoke training, nutrition and exercise plan to achieve results.
Visit our Vitamins and Supplements Store
Proper supplementation plays a crucial role in supporting your fitness journey by filling nutritional gaps, boosting energy, and enhancing recovery. Our expert guidance ensures you choose the right supplements to complement your diet, helping you achieve optimal performance, health, and well-being. Prioritise your body’s needs with targeted nutrition to reach your fitness goals effectively along with your nutritional meal plans. Some of our supplements include:
- Ashgwanda
- Creatine
- Recovery
- Protein
- Multi Vitamins
- Zinc, Magnesium
- Gut health
- Skin care
- Optimum Wellness
- Liver and Kidney health
- Lung health
- Natural Hormone boosters
Fitness Journey with Medical Conditions
Don’t let health conditions stop you from achieving your fitness goals. At Flex Roman Fitness, we work with clients managing diabetes, high blood pressure, postnatal recovery, chronic pain, disabilities, and more. Our in-house pharmacy and medical team collaborate to create safe, personalized fitness programs tailored to your needs. We offer blood work to assess fitness levels and improve overall well-being, manage symptoms, and promote long-term health. Our trainer has successfully helped clients with medical conditions reach their aesthetic goals, even putting some conditions into remission and reducing the need for medication.
Pharmacy and Health Clinic
Flex Roman Fitness works closely with the support of medical professionals and pharmacists where required. We offer comprehensive services, including blood work analysis, to provide a deeper understanding of your health and support your fitness journey and reach your goals efficiently and sustain optimum health for life.
Regular blood test is absolutely crucial and helps identify key health markers such as nutrient deficiencies, cholesterol levels, hormone imbalances, blood sugar levels etc. with this information, we tailor your fitness plan to align with your specific health needs, ensuring you achieve your goals effectively. Let us help you take a proactive approach to your health and fitness.